Akşam yemeği
3-Can Chili
Ingredients, directions and serving information for 3-Can Chili.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 15 min
Malzemeler
- 1 can (15.5 ounces) low-sodium black beans, undrained
- 1 can (15.2 ounces) reduced sodium corn, drained
- 1 can (14.5 ounces) low-sodium crushed tomatoes, undrained
- 1 teaspoon chili powder
Yapılışı
- Wash hands with soap and water.
- Place the contents of all 3 cans into a pan.
- Add chili powder to taste.
- Stir to mix.
- Continue to stir over medium heat until heated thoroughly.
- Refrigerate leftovers.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/6 of recipe, 1 cup
Kalori126 kalori
Protein7g
Karbonhidrat26g
Yağ1g
Doymuş yağ0g
Lif8g
Şekerler5g
Sodyum130mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
