Öğle yemeği
5 A Day Salad
Ingredients, directions and serving information for 5 A Day Salad.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 15 min
Malzemeler
- 4 cups fresh spinach
- 4 cups romaine lettuce
- 2 cups chopped green peppers
- 2 cups cherry tomatoes
- 1 cup broccoli
- 1 cup cauliflower
- 1 cup yellow squash
- 1 cup cucumber
- 2 cups carrot
- 1 cup zucchini
Yapılışı
- Wash hands with soap and water.
- Wash all of the vegetables and mix them together in a large mixing bowl.
- Top this colorful meal with the nonfat or low-fat dressing of your choice.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/4 of recipe (467g)
Kalori100 kalori
Protein5g
Karbonhidrat20g
Yağ1g
Doymuş yağ0g
Lif7g
Şekerler10g
Sodyum105mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
