İçeriğe geç
← Tüm tarifler

Öğle yemeği

Apple Coleslaw

Ingredients, directions and serving information for Apple Coleslaw.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 4

Toplam süre: 20 min

Malzemeler

  • 2 cups shredded cabbage
  • 1 medium carrot, grated
  • 1/2 medium green pepper, chopped
  • 1 medium apple, chopped
  • 5 tablespoons yogurt, low-fat
  • 1 tablespoon mayonnaise, low-fat
  • 1 teaspoon lemon juice
  • 1/4 teaspoon dill weed

Yapılışı

  1. Wash your hands with soap and water.
  2. Wash the cabbage. Cut it into fine shreds, until you have 2 cups of cabbage.
  3. Peel the carrot. Grate it with a grater.
  4. Chop half a green pepper into small pieces.
  5. Remove the core, and chop the apple.
  6. Put the cabbage, carrot, green pepper, and apple in a large mixing bowl. Stir together.
  7. Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.
  8. Pour the dressing over the salad. Toss to mix.
  9. Add salt and pepper to taste.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1/4 of recipe (126g)
Kalori73 kalori
Protein2g
Karbonhidrat14g
Yağ1g
Doymuş yağ0g
Lif3g
Şekerler10g
Sodyum65mg
Kolesterol2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.

Daha kolay takibe hazır mısınız?

BiteCal ile daha sağlıklı alışkanlıklara yer açın.

App Store’dan indirGoogle Play’de edinin