Akşam yemeği
Apple-Stuffed Squash
Ingredients, directions and serving information for Apple-Stuffed Squash.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 8
Toplam süre: 22 min
Malzemeler
- 4 acorn squashes, washed
- 1 tablespoon butter
- 2 apples, chopped
- 2 teaspoons brown sugar, packed
- 1/2 teaspoon cinnamon
Yapılışı
- Wash hands with soap and water.
- Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
- Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1 1/2 minutes.
- Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender.
- Serve warm.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/2 squash with filling, 1/8 of recipe
Kalori116 kalori
Protein2g
Karbonhidrat25g
Yağ2g
Doymuş yağ1g
Lif6g
Şekerler13g
Sodyum3mg
Kolesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
