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Chicken and Rice

Ingredients, directions and serving information for Chicken and Rice.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 6

Toplam süre: 70 min

Malzemeler

  • 2 tablespoons vegetable oil
  • 1 whole chicken, cut up, skin removed
  • 1 medium green pepper, chopped
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, chopped
  • 2 1/4 cups chicken broth, low-sodium
  • 1 bay leaf
  • salt
  • pepper
  • 1 cup rice, uncooked
  • 1 cup peas

Yapılışı

  1. Wash hands with soap and water.
  2. In a large skillet heat oil over medium-high heat and brown chicken on both sides.
  3. Add green pepper, onion, and garlic and cook for about 5 minutes.
  4. Add tomato, chicken broth, bay leaf. Add salt & pepper to taste.
  5. Cover and cook for 20 minutes.
  6. Add rice, stir well, cover and simmer for 20-30 minutes longer, or until all liquid has been absorbed and chicken is tender.
  7. Add peas, cook until hot. Remove bay leaf before serving.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1/6 of recipe (297g)
Kalori379 kalori
Protein30g
Karbonhidrat37g
Yağ12g
Doymuş yağ3g
Lif3g
Şekerler4g
Sodyum123mg
Kolesterol72mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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