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Asian Mango Chicken Wraps

Ingredients, directions and serving information for Asian Mango Chicken Wraps.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 4

Toplam süre: 30 min

Malzemeler

  • 2 ripe mangos
  • 1 1/2 cups chopped roasted chicken breast
  • 2 green onions
  • 2 tablespoons fresh basil
  • 1/2 red bell pepper
  • 1 1/2 cups shredded Savoy or Napa cabbage
  • 2 medium carrots
  • 1/3 cup fat-free cream cheese
  • 3 tablespoons natural creamy peanut butter
  • 2 teaspoons reduced sodium soy sauce
  • 4 whole -wheat tortillas

Yapılışı

  1. Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
  2. In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
  3. To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
  4. To serve, cut each wrap in half.
  5. If not serving immediately, refrigerate; keeps well overnight.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1 Asian Mango Chicken Wrap
Kalori411 kalori
Protein28g
Karbonhidrat47g
Yağ13g
Doymuş yağ4g
Lif9g
Şekerler21g
Sodyum618mg
Kolesterol52mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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