Akşam yemeği
Asparagus, Mandarin Orange, Chicken, and Rice
Ingredients, directions and serving information for Asparagus, Mandarin Orange, Chicken, and Rice.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 30 min
Malzemeler
- 2 tablespoons extra virgin olive oil
- 2 tablespoons rice vinegar
- 3 tablespoons mandarin orange juice
- 1 tablespoon soy sauce, reduced sodium
- 3 1/3 cups fresh asparagus
- 2 - 11 oz cans mandarin oranges
- 12 ounces cooked chicken breast
- 3 cups cooked instant brown rice
Yapılışı
- In a small bowl, whisk vinaigrette ingredients, set aside.
- Cook rice according to package directions.
- Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
- Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
- Rinse with cool water and cut into 1-inch pieces.
- In a medium size bowl, toss all ingredients.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 serving
Kalori461 kalori
Protein33g
Karbonhidrat57g
Yağ11g
Doymuş yağ2g
Lif6g
Şekerler17g
Sodyum201mg
Kolesterol84mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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