Öğle yemeği
Avocado Pita Pockets
Ingredients, directions and serving information for Avocado Pita Pockets.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 5 min
Malzemeler
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 whole grain pita bread pockets, cut in half
- 1/4 cup canned chickpeas, rinsed and drained
- 2 tablespoons crumbled Cotija or Feta cheese
- salt and pepper, to taste
Yapılışı
- Wash hands with soap and water.
- Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 pita pocket half
Kalori164 kalori
Protein5g
Karbonhidrat22g
Yağ7g
Doymuş yağ2g
Lif5g
Şekerler2g
Sodyum213mg
Kolesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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