İçeriğe geç
← Tüm tarifler

Akşam yemeği

Baked Cauliflower Tots

Ingredients, directions and serving information for Baked Cauliflower Tots.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 3

Toplam süre: 30 min

Malzemeler

  • 2 cups grated or finely chopped cauliflower rice (about half a medium head)
  • 1 egg
  • 3 tablespoons flour
  • 1/4 cup grated cheddar cheese
  • 1/4 teaspoon salt

Yapılışı

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Lightly grease a baking sheet.
  4. In a medium bowl, combine all ingredients and mix well.
  5. Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
  6. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1
Kalori109 kalori
Protein7g
Karbonhidrat10g
Yağ5g
Doymuş yağ2g
Lif2g
Şekerler2g
Sodyum302mg
Kolesterol78mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.

Daha kolay takibe hazır mısınız?

BiteCal ile daha sağlıklı alışkanlıklara yer açın.

App Store’dan indirGoogle Play’de edinin