Akşam yemeği
Baked Fish with Tomatoes, Peppers, and Onions
Ingredients, directions and serving information for Baked Fish with Tomatoes, Peppers, and Onions.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 35 min
Malzemeler
- 1 pound cod fillets, fresh or frozen, skinless and thawed
- 1/4 cup green bell pepper, chopped
- 1/2 can (14.5 ounces) low-sodium tomatoes
- 1/4 cup onion, chopped
- 1/4 teaspoon oregano
Yapılışı
- Wash hands with soap and water.
- Preheat oven to 350 °F. Oil or spray a 9 x 13-inch baking dish with vegetable spray.
- Cut fish into four pieces and place in baking dish.
- Top fish with green peppers, tomatoes, onions and oregano. Bake about 20 minutes or until fish flakes.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 fish piece, 1/4 of recipe
Kalori81 kalori
Protein17g
Karbonhidrat3g
Yağ0g
Doymuş yağ0g
Lif1g
Şekerler2g
Sodyum111mg
Kolesterol48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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