Akşam yemeği
Baked Trout
Ingredients, directions and serving information for Baked Trout.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 30 min
Malzemeler
- 2 pounds trout fillets, cut into six pieces
- 3 tablespoons lime juice
- 1 medium tomato
- 1/2 medium onion
- 3 tablespoons cilantro
- 1/2 teaspoon olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup fresh red pepper
Yapılışı
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Pat fish dry and place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 piece fish, 1/6 of recipe (204g)
Kalori192 kalori
Protein26g
Karbonhidrat3g
Yağ8g
Doymuş yağ2g
Lif0g
Şekerler1g
Sodyum166mg
Kolesterol74mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
