Kahvaltı
Banana Split Oatmeal
Ingredients, directions and serving information for Banana Split Oatmeal.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 1
Toplam süre: 8 min
Malzemeler
- 1/3 cup quick-cooking oatmeal
- 1/8 teaspoon salt
- 3/4 cup water
- 1/2 banana
- 1/2 cup low-fat frozen yogurt
- 3 leaves mint, fresh
Yapılışı
- Wash hands with soap and water.
- In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
- Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
- Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
- Top with banana slices and frozen yogurt.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 full recipe (357g)
Kalori282 kalori
Protein11g
Karbonhidrat50g
Yağ4g
Doymuş yağ2g
Lif4g
Şekerler28g
Sodyum355mg
Kolesterol39mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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