Akşam yemeği
Barley Pilaf
Ingredients, directions and serving information for Barley Pilaf.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 8
Toplam süre: 75 min
Malzemeler
- 1 tablespoon vegetable oil
- 1 cup onion, chopped
- 1/2 cup celery, chopped
- green or red bell pepper, chopped
- 1 cup mushrooms, sliced
- 1 cup pearl barley, uncooked
- 1 teaspoon low-sodium bouillon
- 2 1/2 cups water
Yapılışı
- Wash hands with soap and water.
- Place a medium pan over medium heat; add vegetable oil, onion and celery. Cook, stirring often until onion is soft.
- Add bell pepper (if using), mushrooms and pearl barley. Stir well.
- Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
- Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/2 cup, 1/8 of recipe (146g)
Kalori148 kalori
Protein3g
Karbonhidrat30g
Yağ2g
Doymuş yağ0g
Lif4g
Şekerler1g
Sodyum17mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
