Kahvaltı
Batido (Smoothie)
Ingredients, directions and serving information for Batido (Smoothie).
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 10 min
Malzemeler
- 2 cups papaya chunks
- 2 bananas
- 1 cup plain low-fat yogurt
- 1 cup ice cubes
Yapılışı
- Put all the ingredients in the blender.
- Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı8 ounces
Kalori135 kalori
Protein4g
Karbonhidrat28g
Yağ1g
Doymuş yağ1g
Lif2g
Şekerler21g
Sodyum52mg
Kolesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
