Öğle yemeği
Bean and Vegetable Salad
Ingredients, directions and serving information for Bean and Vegetable Salad.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 12
Toplam süre: 20 min
Malzemeler
- 1/2 head red cabbage
- 1/2 head romaine lettuce
- 3 medium carrot
- 1 medium cucumber
- 1 medium green pepper
- 2 broccoli stalks
- 3 medium tomatoes
- 3 cans (15.5 ounces each) low-sodium kidney beans or garbanzo beans
- 6 ounces low-fat cheddar cheese, grated
- 1/4 cup fat-free salad dressing
Yapılışı
- Wash hands with soap and water.
- Wash vegetables.
- Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber
- Dice the green pepper.
- Cut broccoli into florets and tomato into wedges.
- Combine all salad ingredients in a bowl.
- Add salad dressing and toss together lightly just before serving.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/12 of recipe
Kalori209 kalori
Protein14g
Karbonhidrat31g
Yağ4g
Doymuş yağ2g
Lif10g
Şekerler7g
Sodyum325mg
Kolesterol11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
