Öğle yemeği
Beet & White Bean Salad
Ingredients, directions and serving information for Beet & White Bean Salad.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 20 min
Malzemeler
- 2 tablespoons cider vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon sugar
- 1/4 cup extra virgin olive oil
- salt and ground black pepper, to taste
- 2 3/4 cups whole beets, well drained and each cut in half
- 1 can white kidney beans (cannellini)
- 1/2 cup reduced fat crumbled blue cheese
- 1/2 cup coarsely chopped walnuts, toasted
- baby arugula leaves
Yapılışı
- Prepare dressing: In small bowl combine cider vinegar, Dijon mustard, and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
- Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
- To serve, place arugula leaves on platter or in serving bowl; top with beet mixture.
- Sprinkle with crumbled blue cheese and walnuts.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 cup
Kalori327 kalori
Protein7g
Karbonhidrat12g
Yağ29g
Doymuş yağ6g
Lif3g
Şekerler8g
Sodyum464mg
Kolesterol13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
