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Beets, Beans, and Greens

Ingredients, directions and serving information for Beets, Beans, and Greens.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 6

Toplam süre: 15 min

Malzemeler

  • 1/4 cup lemon juice (or vinegar)
  • 1 garlic clove, finely chopped
  • 2 teaspoons mustard
  • salt and pepper
  • 2 tablespoons vegetable oil
  • 2 cups sliced cooked beets, fresh or low-sodium canned
  • 1 head lettuce, washed and torn into pieces
  • 2 cups cooked beans, rinsed

Yapılışı

  1. Wash hands with soap and water.
  2. To make dressing, combine lemon juice, garlic, mustard, oil, salt and pepper (optional) in a large bowl.
  3. Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat.
  4. Toss the greens and beans with the remaining dressing in the large bowl.
  5. Place onto plates and top with beets.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1.5 cup
Kalori168 kalori
Protein8g
Karbonhidrat24g
Yağ5g
Doymuş yağ1g
Lif7g
Şekerler6g
Sodyum86mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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