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Black Bean Burrito

Ingredients, directions and serving information for Black Bean Burrito.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 4

Toplam süre: 20 min

Malzemeler

  • 1 1/3 cups cooked black beans
  • 1 teaspoon canola oil
  • 2 tablespoons onion
  • 1/2 cup tomatoes
  • 4 corn tortillas
  • 1/2 cup fresh tomato salsa
  • 4 tablespoons yogurt, non-fat plain
  • 2 tablespoons cilantro

Yapılışı

  1. Wash hands with soap and water.
  2. Mash beans with canola oil and mix with onion and tomatoes.
  3. Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
  4. Divide bean mixture between the tortillas.
  5. Fold each tortilla to enclose filling.
  6. Place on microwave-safe dish and spoon salsa over each burrito.
  7. Microwave on high for 15 seconds.
  8. Serve topped with yogurt and cilantro.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1 burrito, 1/4 of recipe
Kalori164 kalori
Protein8g
Karbonhidrat29g
Yağ2g
Doymuş yağ0g
Lif8g
Şekerler3g
Sodyum269mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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