Öğle yemeği
Black Bean Quesadillas
Ingredients, directions and serving information for Black Bean Quesadillas.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 8
Toplam süre: 15 min
Malzemeler
- 3/4 cup chunky salsa
- 1 can (15.5 oz) low-sodium black beans
- 2 cups shredded reduced-fat Colby & Monterey Jack cheese
- 2 tablespoons fresh cilantro
- 4 flour tortillas (8 inch)
- 1/2 teaspoon extra virgin olive oil
Yapılışı
- Using a small-hole strainer, drain liquid from salsa; discard liquid.
- Transfer leftover tomato mixture to a medium bowl.
- Mix in black beans, cheese, and cilantro until combined.
- Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each).
- Fold tortillas in half.
- Heat large griddle or skillet over medium-high heat.
- Brush with oil.
- Place filled tortillas on a griddle.
- Cook, carefully flipping once, until tortillas are gold brown and crisp and cheese filling melts, about 5 minutes.
- Cut quesadillas into wedges.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 serving
Kalori214 kalori
Protein13g
Karbonhidrat21g
Yağ8g
Doymuş yağ5g
Lif6g
Şekerler1g
Sodyum489mg
Kolesterol21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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