Akşam yemeği
Brown Rice Tabbouleh
Ingredients, directions and serving information for Brown Rice Tabbouleh.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 30 min
Malzemeler
- 3 cups brown rice
- 3/4 cup cucumber
- 3/4 cup tomato
- 1/2 cup fresh parsley
- 1/4 cup fresh mint leaves
- 1/4 cup green onions
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Yapılışı
- Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.
- Toss well and chill.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 serving
Kalori216 kalori
Protein3g
Karbonhidrat28g
Yağ10g
Doymuş yağ2g
Lif2g
Şekerler1g
Sodyum208mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
