Akşam yemeği
Brunswick Stew
Ingredients, directions and serving information for Brunswick Stew.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 8
Toplam süre: 45 min
Malzemeler
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cups chicken broth, low-sodium
- 2 cups boneless chicken or turkey, cooked, and diced
- 2 cups tomatoes, low sodium canned or cooked
- 2 cups lima beans, cooked
- 2 cups whole kernel corn, canned, low-sodium
Yapılışı
- Wash hands with soap and water.
- Heat oil in a large pan. Add onion and cook in oil until tender.
- Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
- Makes 8 servings of about 1 cup each.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 cup prepared stew, 1/8 of recipe
Kalori177 kalori
Protein16g
Karbonhidrat21g
Yağ4g
Doymuş yağ1g
Lif4g
Şekerler5g
Sodyum54mg
Kolesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
