Öğle yemeği
California Avocado Super Summer Wrap
Ingredients, directions and serving information for California Avocado Super Summer Wrap.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 15 min
Malzemeler
- 1 ripe avocado
- 1/2 cup plain nonfat Greek yogurt
- 1 teaspoon lime juice
- 1/2 cup blueberries
- 1/2 cup carrots
- 1/4 cup red onion
- 2 cups fresh arugula
- 12 ounces cooked chicken breast
- 4 8-inch whole wheat tortillas
Yapılışı
- Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
- Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
- Top each tortilla with 1/4 of filling mixture.
- Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 serving
Kalori379 kalori
Protein35g
Karbonhidrat30g
Yağ13g
Doymuş yağ4g
Lif8g
Şekerler6g
Sodyum346mg
Kolesterol86mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
