Akşam yemeği
Chicken and Spanish Rice
Ingredients, directions and serving information for Chicken and Spanish Rice.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 5
Toplam süre: 25 min
Malzemeler
- 1 cup onion, chopped
- 1/4 cup green pepper, chopped
- 2 teaspoons vegetable oil
- 1 can (8 ounces) tomato sauce, low sodium
- 1/3 tablespoon parsley, chopped
- 1/2 teaspoon black pepper
- 1 1/4 teaspoons garlic, minced
- 5 cups cooked brown rice
- 3 1/2 cups cooked chicken breast, diced, skin and bone removed
Yapılışı
- Wash hands with soap and water.
- In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken. Heat through.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 1/2 cups
Kalori438 kalori
Protein35g
Karbonhidrat56g
Yağ7g
Doymuş yağ2g
Lif5g
Şekerler4g
Sodyum61mg
Kolesterol93mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
