Atıştırmalık
Chickpea Dip
Ingredients, directions and serving information for Chickpea Dip.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 10 min
Malzemeler
- 3 garlic cloves
- 1/4 cup yogurt, plain, fat-free
- 1 tablespoon lemon juice, fresh
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 can (15 ounces) chickpeas, low-sodium, drained
Yapılışı
- Wash hands with soap and water.
- Put all ingredients into a food processor and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/4 of recipe
Kalori120 kalori
Protein7g
Karbonhidrat17g
Yağ3g
Doymuş yağ0g
Lif5g
Şekerler4g
Sodyum305mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
