Öğle yemeği
Chilled Blueberry Soup
Ingredients, directions and serving information for Chilled Blueberry Soup.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 10 min
Malzemeler
- 2 cups fresh blueberries
- 1 cup 100% apple juice
- 1 1/2 cups plain low-fat yogurt
- 1 teaspoon cinnamon
- Fresh mint leaves for garnish
Yapılışı
- Rinse blueberries and set aside a few for garnishing.
- Blend all ingredients in food processor or blender.
- Serve immediately.
- Garnish with mint leaves and blueberries, if desired.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 serving
Kalori132 kalori
Protein6g
Karbonhidrat25g
Yağ2g
Doymuş yağ1g
Lif2g
Şekerler20g
Sodyum68mg
Kolesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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