Atıştırmalık
Chunky Garbanzo Bean Dip
Ingredients, directions and serving information for Chunky Garbanzo Bean Dip.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 8
Toplam süre: 10 min
Malzemeler
- 1 can (15 ounces) garbanzo beans, low-sodium
- 2 tablespoons vegetable oil
- 2 tablespoons chopped onions
- lemon pepper
- salt
Yapılışı
- Wash hands with soap and water.
- Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.
- Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/8 of recipe
Kalori81 kalori
Protein3g
Karbonhidrat8g
Yağ5g
Doymuş yağ1g
Lif2g
Şekerler2g
Sodyum73mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
