İçeriğe geç
← Tüm tarifler

Öğle yemeği

Cobb Salad with Pears

Ingredients, directions and serving information for Cobb Salad with Pears.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 6

Toplam süre: 15 min

Malzemeler

  • 2 canned pear halves
  • 6 cups mesclun mix baby greens
  • 1/2 tablespoon Parmesan cheese
  • 1 1/3 cups carrots, grated
  • 3 tablespoons walnuts
  • 1/4 cup pear juice
  • 1/4 teaspoon cider vinegar
  • 1/4 teaspoon honey
  • 1/4 teaspoon dijon mustard
  • 1 dash salt and black pepper
  • 1/4 teaspoon extra virgin olive oil

Yapılışı

  1. For the dressing, mix pear juice, vinegar, honey, mustard, and salt and pepper and olive oil in a blender.
  2. Put mixed greens in large mixing bowl, drizzle dressing over greens and mix together.
  3. Add remaining chopped pear, walnuts, and grated carrots and toss lightly.
  4. Portion out 1 cup of salad and top with 1/2 tablespoon grated Parmesan cheese.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1 cup
Kalori64 kalori
Protein2g
Karbonhidrat9g
Yağ3g
Doymuş yağ0g
Lif2g
Şekerler6g
Sodyum70mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.

Daha kolay takibe hazır mısınız?

BiteCal ile daha sağlıklı alışkanlıklara yer açın.

App Store’dan indirGoogle Play’de edinin