Akşam yemeği
Corn and Bean Medley
Ingredients, directions and serving information for Corn and Bean Medley.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 22 min
Malzemeler
- 1/4 cup onion, chopped
- 1 cup low-sodium whole-kernel canned corn
- 3/4 cup cooked kidney beans
- 3/4 teaspoon chili powder
- hot pepper flakes
Yapılışı
- Wash hands with soap and water.
- Drain the canned corn, but reserve the liquid from the can.
- Heat 3 tablespoons of liquid from canned corn in saucepan.
- Cook onion in liquid until soft, about 2 minutes.
- Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
- Cook over low heat for about 10 minutes.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/2 cup
Kalori75 kalori
Protein4g
Karbonhidrat15g
Yağ1g
Doymuş yağ0g
Lif4g
Şekerler2g
Sodyum21mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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