Atıştırmalık
Cowboy Caviar (Bean Salsa)
Ingredients, directions and serving information for Cowboy Caviar (Bean Salsa).
Tarifin orijinal metni İngilizcedir.
Porsiyon: 16
Toplam süre: 10 min
Malzemeler
- 1 can (15.5 ounces) low-sodium kidney beans
- 1 can (15 ounces) low-sodium black beans, drained
- 1 can (15 ounces) low-sodium corn, drained
- 1 can (14.5 ounces) low-sodium crushed tomatoes
- 1 can (4 ounces) chopped green chilies
- 1/4 cup finely chopped onion
- 1 tablespoon oil
- limes, juiced
- salt
- black pepper
- hot sauce
Yapılışı
- Wash hands with soap and water.
- Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
- Add oil and lime juice (if using), toss gently to combine. Taste. Add small amount of salt and pepper if desired.
- Serve by itself, with raw vegetables and/or corn chips.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/2 cup
Kalori79 kalori
Protein4g
Karbonhidrat14g
Yağ1g
Doymuş yağ0g
Lif4g
Şekerler3g
Sodyum103mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
