Kahvaltı
Crunchy Berry Parfait
Ingredients, directions and serving information for Crunchy Berry Parfait.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 1
Toplam süre: 7 min
Malzemeler
- 1/2 cup yogurt, non-fat vanilla
- 1 cup blueberries or strawberries
- 1/2 cup low-fat granola
Yapılışı
- Wash hands with soap and water.
- Spoon yogurt into glass.
- Top with fruit and granola.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 parfait
Kalori397 kalori
Protein13g
Karbonhidrat72g
Yağ8g
Doymuş yağ1g
Lif8g
Şekerler40g
Sodyum182mg
Kolesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
