Akşam yemeği
Crusty Rice with Tofu and Vegetables
Ingredients, directions and serving information for Crusty Rice with Tofu and Vegetables.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 70 min
Malzemeler
- 2 cups water
- 1 cup brown rice
- 3 cups prepared rice
- 1 pound tofu
- 1 cup frozen corn
- 1 cup frozen peas
- 6 scallions
- 1 carrot
- 1/4 cup fresh basil leaves
- 1/4 teaspoon salt
- 2 tablespoons vegetable oil
Yapılışı
- To make the rice, cook rice according to the directions on the package. Set aside to cool and dry out.
- Put the tofu, corn, scallions, carrot, basil, and salt in the bowl and mix well.
- When the rice has fully cooled, add it to the bowl with the tofu and mix well.
- Put the skillet over medium high heat and when it is hot, add the oil.
- Add the rice and tofu mixture; reduce heat to low and press down the rice mixture with a spatula. Cover and cook 10 minutes. Press down again to help form a crust. Flip portions of the rice so that you get chunks of crispy rice. Cook until crispy, up to 20 minutes.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 1/2 cup
Kalori425 kalori
Protein19g
Karbonhidrat58g
Yağ15g
Doymuş yağ2g
Lif7g
Şekerler5g
Sodyum202mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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