Akşam yemeği
Cuban Beans and Rice
Ingredients, directions and serving information for Cuban Beans and Rice.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 18 min
Malzemeler
- 1 teaspoon olive oil
- 1 tablespoon garlic, minced
- 1 cup onion, chopped
- 1 cup green bell pepper, diced
- 3 cups black beans, canned, low-sodium
- 2 cups chicken broth, low-sodium
- 1 tablespoon vinegar
- 1/2 teaspoon dried oregano
- black pepper
- 3 cups brown rice, cooked
Yapılışı
- Wash hands with soap and water.
- Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.
- Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.
- Spoon over cooked rice and serve.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 1/2 cups prepared beans and rice, 1/4 of recipe
Kalori403 kalori
Protein18g
Karbonhidrat76g
Yağ4g
Doymuş yağ1g
Lif16g
Şekerler4g
Sodyum294mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
