Öğle yemeği
Cucumber Blueberry Salad
Ingredients, directions and serving information for Cucumber Blueberry Salad.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 20 min
Malzemeler
- Vinaigrette
- 1 1/2 tablespoons extra virgin olive oil
- 2 tablespoons white balsamic (or other) vinegar
- 1 tablespoon lime juice, freshly squeezed or bottled
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Salad
- 1 cup fresh blueberries
- 1 medium greenhouse-grown cucumber, cut into small chunks
- 4 cups fresh arugula
- 1/4 medium red onion, thinly sliced
- 1/4 cup crumbled reduced-fat Feta cheese
- 2 tablespoons coarsely chopped walnuts
- 4 slices whole grain bread
Yapılışı
- In a small bowl whisk together vinaigrette ingredients.
- In a large bowl mix together all salad ingredients, except bread.
- When ready to serve, add vinaigrette to salad and toss.
- Toast bread, then cut into four pieces.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 serving
Kalori232 kalori
Protein8g
Karbonhidrat27g
Yağ11g
Doymuş yağ3g
Lif4g
Şekerler8g
Sodyum424mg
Kolesterol8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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