Atıştırmalık
Cucumber Yogurt and Cream Cheese Dip
Ingredients, directions and serving information for Cucumber Yogurt and Cream Cheese Dip.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 8
Toplam süre: 15 min
Malzemeler
- 1 cup low-fat plain yogurt
- 4 ounces low-fat cream cheese, softened
- 1 cup cucumber
- 1 clove garlic, chopped
- salt and lemon pepper, to taste
Yapılışı
- Wash hands with soap and water.
- Stir yogurt and cream cheese until smooth.
- Rinse the cucumber under running water.
- Slice the cucumber in half the long way and run a spoon down the middle to remove the seeds.
- Chop the cucumber into small pieces.
- Stir the cucumber, chopped garlic, and seasonings (optional) into the yogurt mixture.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/8 of recipe
Kalori51 kalori
Protein3g
Karbonhidrat4g
Yağ3g
Doymuş yağ2g
Lif0g
Şekerler3g
Sodyum73mg
Kolesterol9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
