Akşam yemeği
Delicious Lentil Stew
Ingredients, directions and serving information for Delicious Lentil Stew.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 8
Toplam süre: 95 min
Malzemeler
- 2 tablespoons butter
- 1 cup onion, chopped
- 6 cups water
- 2 cups dry lentils, washed
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon oregano
- 1/4 teaspoon garlic powder
- 6 large carrots, cut into 1/2-inch pieces
- 8 medium celery stalks
- 1 teaspoon salt
- 1 can (14.5 ounces) whole tomatoes, low-sodium, cut into pieces
Yapılışı
- Wash hands with soap and water.
- Melt butter in a large skillet.
- Sauté onion until tender.
- Add water, lentils, Worcestershire sauce, oregano, and garlic powder.
- Cover, bring to a boil. Reduce heat, and simmer for 45 minutes.
- Add carrots, celery, and salt.
- Cover and simmer 30 minutes more or until the vegetables are tender.
- Add tomatoes. Heat thoroughly and serve.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/8 of recipe (394g)
Kalori227 kalori
Protein14g
Karbonhidrat37g
Yağ4g
Doymuş yağ2g
Lif14g
Şekerler7g
Sodyum382mg
Kolesterol8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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