Akşam yemeği
Easy Baked Acorn Squash
Ingredients, directions and serving information for Easy Baked Acorn Squash.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 60 min
Malzemeler
- 2 acorn squashes
- 4 tablespoons maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash half for a savory flavor)
Yapılışı
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Cut acorn squash in half and scoop out seeds.
- Fill a baking pan with about 1/2 inch of water.
- Place the squash in the pan, flesh side up. If they are lopsided, slice the underside horizontally so the bottom sits flat on the pan.
- Add 1 tablespoon maple syrup or honey (or ground pepper if you prefer a savory flavor) to each half and spread evenly across the flesh.
- Bake for about 1 hour, or until flesh is tender.
- Serve as a side with meat or another main dish.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1
Kalori129 kalori
Protein2g
Karbonhidrat33g
Yağ1g
Doymuş yağ0g
Lif5g
Şekerler22g
Sodyum3mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
