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Egg Foo Young

Ingredients, directions and serving information for Egg Foo Young.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 2

Toplam süre: 30 min

Malzemeler

  • 2 eggs
  • 1 cup bean sprouts
  • 1/2 cup cooked chicken, diced
  • 1/3 tablespoon dried minced onion
  • 1 cup fresh or canned mushrooms
  • 2 teaspoons cooking oil
  • 1/2 cup water
  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons cornstarch

Yapılışı

  1. Wash hands with soap and water.
  2. Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
  3. Fold in bean sprouts, chicken or beef, mushrooms, and onion.
  4. Heat oil in frying pan over moderate heat.
  5. Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
  6. Mix sauce ingredients in small saucepan until smooth.
  7. Cook over low heat, stirring constantly, until thickened.
  8. Serve sauce over patties.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1/2 of recipe
Kalori217 kalori
Protein20g
Karbonhidrat10g
Yağ11g
Doymuş yağ3g
Lif3g
Şekerler4g
Sodyum610mg
Kolesterol239mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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