Akşam yemeği
Eggplant Stir Fry
Ingredients, directions and serving information for Eggplant Stir Fry.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 35 min
Malzemeler
- 2 eggplants, peeled and cubed
- 1 zucchini, thinly sliced
- 1 cup green bell pepper, cut into strips
- 2 onions, sliced
- 3 tablespoons Italian salad dressing, low fat
- 2 cups cherry tomatoes
- 2 cups cooked brown rice
Yapılışı
- Wash hands with soap and water.
- Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet.
- Stir lightly to combine and cook over low heat until tender.
- Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/4 of recipe (497g)
Kalori256 kalori
Protein8g
Karbonhidrat55g
Yağ3g
Doymuş yağ1g
Lif12g
Şekerler18g
Sodyum118mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
