Akşam yemeği
Enchilada Rice
Ingredients, directions and serving information for Enchilada Rice.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 35 min
Malzemeler
- 1 pound 90% lean ground beef
- 1/2 cup onion
- 1 can whole corn, low-sodium
- 4 tablespoons taco seasoning mix
- 2 cups brown rice, cooked
- 1/2 cup cheese
- mushrooms, olives or any favorite vegetable
Yapılışı
- Wash hands with soap and water.
- Cook meat and onion until onion juices are clear.
- Drain juice and fat from cooked meat and onions.
- Add corn, taco seasoning, and rice.
- Simmer for 10 minutes.
- Add grated cheese to top; cover and let set for 5 minutes.
- Refrigerate leftovers within 2 hours.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/6 of recipe (219g)
Kalori296 kalori
Protein19g
Karbonhidrat32g
Yağ10g
Doymuş yağ4g
Lif3g
Şekerler5g
Sodyum524mg
Kolesterol53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
