Atıştırmalık
English Muffin Veggie Pizza
Ingredients, directions and serving information for English Muffin Veggie Pizza.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 30 min
Malzemeler
- 1 cup broccoli
- 4 English muffins
- 1 cup pizza sauce
- 1/2 cup mozzarella cheese, shredded, part skim
- 1/4 cup carrot
- 1/3 tablespoon Parmesan cheese
Yapılışı
- Wash hands with soap and water.
- Cut the broccoli to make 1 cup of chopped broccoli.
- Put the broccoli in a saucepan with water. Cook on medium until tender.
- Drain the water from the saucepan. Let the broccoli cool.
- Cut 4 English muffins in half. Toast the 8 muffin halves.
- Shred the mozzarella cheese to make 1/2 cup of shredded cheese.
- Peel and shred the carrots to make 3 tablespoons shredded carrots.
- Spoon 2 tablespoons pizza sauce over each English muffin half.
- Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
- Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
- Sprinkle each half with 1 teaspoon grated parmesan cheese.
- Toast in the toaster oven for 2 minutes, until the cheese melts.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı2 pizzas (each made from 1/2 English muffin), 1/4 of recipe (185g)
Kalori221 kalori
Protein10g
Karbonhidrat34g
Yağ5g
Doymuş yağ2g
Lif4g
Şekerler7g
Sodyum637mg
Kolesterol11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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