Atıştırmalık
Farmers Market Salsa
Ingredients, directions and serving information for Farmers Market Salsa.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 8
Toplam süre: 45 min
Malzemeler
- 1/2 cup fresh corn, cooked
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 1 cup tomatoes, diced
- 1/2 cup onions, diced
- 1/2 cup green pepper, diced
- 2 tablespoons lime juice
- 2 garlic clove, finely chopped
- 1/2 cup picante sauce
Yapılışı
- Wash hands with soap and water.
- Combine all ingredients in a large bowl. Chill until serving time.
- Drain before serving.
- Serve with low-fat baked tortilla chips or fresh vegetables.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/8 of recipe
Kalori74 kalori
Protein4g
Karbonhidrat14g
Yağ0g
Doymuş yağ0g
Lif5g
Şekerler3g
Sodyum181mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
