Atıştırmalık
Fiesta Hummus
Ingredients, directions and serving information for Fiesta Hummus.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 70 min
Malzemeler
- 1 can garbanzo beans, low-sodium
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 2 garlic cloves
- 1/2 cup yogurt
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 1 jalapeno pepper
- 2 tablespoons cilantro
Yapılışı
- Wash hands with soap and water.
- Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.
- Blend until smooth.
- Chill one hour or overnight.
- Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/4 cup
Kalori100 kalori
Protein5g
Karbonhidrat12g
Yağ4g
Doymuş yağ1g
Lif3g
Şekerler4g
Sodyum212mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
