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Akşam yemeği

Fish with Spinach

Ingredients, directions and serving information for Fish with Spinach.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 4

Toplam süre: 30 min

Malzemeler

  • 1 tablespoon vegetable oil
  • 1 pound skinless cod fillets
  • 1 yellow onion
  • 2 cloves garlic
  • 2 cups canned low-sodium diced tomatoes
  • 1/2 cup water
  • 2 cups frozen spinach
  • 1/4 cup Kalamata olives

Yapılışı

  1. Put the skillet on the stove over high heat. When it is hot, add 1 1/2 teaspoons oil.
  2. Add fish. Cook about 5 minutes per side, until deeply browned. Remove the fish to the plate and cover.
  3. Reheat the skillet to medium heat. Add the remaining 1 1/2 teaspoons oil, onion, and garlic. Cook about 7 minutes. Add tomatoes and water. Cook about 10 minutes, until the mixture thickens and turns from bright red to an orange color.
  4. Return fish to skillet with the tomato mixture. Cover with spinach and sprinkle with olives. Cover skillet. Cook about 2 minutes over low heat until the spinach is steamed. Serve right away.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı4 ounces
Kalori180 kalori
Protein22g
Karbonhidrat14g
Yağ6g
Doymuş yağ1g
Lif7g
Şekerler5g
Sodyum286mg
Kolesterol48mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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