Kahvaltı
French Spinach Frittata
Ingredients, directions and serving information for French Spinach Frittata.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 30 min
Malzemeler
- 8 eggs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups spinach, finely chopped
- 4 scallions
- 1/4 cup crumbled feta cheese
- 2 teaspoons vegetable oil
Yapılışı
- Preheat the oven to 350 °F.
- Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
- Add scallions, spinach, and feta cheese and mix well.
- Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
- Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
- Serve right away or cover and refrigerate overnight.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1
Kalori132 kalori
Protein10g
Karbonhidrat2g
Yağ10g
Doymuş yağ3g
Lif0g
Şekerler0g
Sodyum364mg
Kolesterol280mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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