Kahvaltı
Fruit and Yogurt Breakfast Shake
Ingredients, directions and serving information for Fruit and Yogurt Breakfast Shake.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 2
Toplam süre: 5 min
Malzemeler
- 1 banana, medium, very ripe,
- 3/4 cup pineapple juice
- 1/2 cup yogurt, low-fat vanilla
- 1/2 cup strawberries
Yapılışı
- Wash hands with soap and water.
- Blend banana with pineapple juice, yogurt, and strawberries in a blender.
- Blend until smooth.
- Divide shake between 2 glasses and serve immediately.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/2 of recipe
Kalori168 kalori
Protein4g
Karbonhidrat35g
Yağ1g
Doymuş yağ1g
Lif2g
Şekerler27g
Sodyum47mg
Kolesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
