Öğle yemeği
Fruit & Feta Salad
Ingredients, directions and serving information for Fruit & Feta Salad.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 15 min
Malzemeler
- 2 tablespoons balsamic vinegar
- 1 1/2 tablespoons olive oil
- 1 dash black pepper
- 2 cups watermelon chunks
- 2 cups cantaloupe chunks
- 1/4 cup medium red onion, thinly sliced
- 6 cups fresh spinach or arugula
- 1/2 cup reduced-fat feta cheese crumbles
- 1/4 cup pine nuts
Yapılışı
- Whisk together vinaigrette ingredients.
- Toss with remaining ingredients and serve.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1
Kalori222 kalori
Protein6g
Karbonhidrat16g
Yağ16g
Doymuş yağ4g
Lif2g
Şekerler12g
Sodyum280mg
Kolesterol17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
