Kahvaltı
Fruit Yogurt Parfait
Ingredients, directions and serving information for Fruit Yogurt Parfait.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 1
Toplam süre: 10 min
Malzemeler
- 1/2 cup yogurt, fruit-flavored
- 1/2 banana
- 1/2 cup grapes, seedless
- 1/4 cup dry crunchy cereal
Yapılışı
- Wash hands with soap and water.
- Peel and slice the banana.
- Spoon the grapes into a tall plastic cup.
- Put 3 spoonsful of yogurt on top of the grapes.
- Spoon sliced bananas on top of the yogurt.
- Add the rest of the yogurt.
- Sprinkle the cereal on top.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 parfait
Kalori337 kalori
Protein9g
Karbonhidrat64g
Yağ6g
Doymuş yağ2g
Lif4g
Şekerler42g
Sodyum125mg
Kolesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
