Öğle yemeği
Garden Orchard Salad
Ingredients, directions and serving information for Garden Orchard Salad.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 135 min
Malzemeler
- 1 1/2 cups broccoli florets
- 1/2 cup carrots
- 1/2 cup cauliflower
- 1/2 cup apple
- 1/4 cup green onion
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup unsalted, dry-roasted peanuts
Yapılışı
- Wash your hands with soap and water.
- Mix all ingredients together in a serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/4 of recipe (126g)
Kalori108 kalori
Protein5g
Karbonhidrat12g
Yağ5g
Doymuş yağ1g
Lif3g
Şekerler7g
Sodyum51mg
Kolesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
