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Green Bean and Mushroom Medley

Ingredients, directions and serving information for Green Bean and Mushroom Medley.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 8

Toplam süre: 30 min

Malzemeler

  • 3 cups fresh green beans
  • 2 carrots
  • 3 tablespoons olive oil
  • 1 large onion
  • 1 pound fresh mushrooms
  • 1 teaspoon lemon pepper seasoning
  • 1/2 tablespoon garlic salt
  • 1/4 cup almonds

Yapılışı

  1. Wash hands with soap and water.
  2. Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
  3. Add oil to heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes.
  4. Stir in green beans, carrots, lemon pepper, garlic salt, and toasted almonds. Cover and cook for 5 minutes over medium heat.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1/8 of recipe (160g)
Kalori113 kalori
Protein3g
Karbonhidrat9g
Yağ8g
Doymuş yağ1g
Lif3g
Şekerler4g
Sodyum236mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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