Öğle yemeği
Grilled Cheese with Peaches
Ingredients, directions and serving information for Grilled Cheese with Peaches.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 13 min
Malzemeler
- 8 slices whole grain bread, thin slice
- 1 15-oz can of peaches, drained
- 8 slices reduced fat cheddar cheese
- 1 10-oz bag spinach
- 4 teaspoons vegetable oil
Yapılışı
- Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
- Place 4 slices of whole grain bread in the pan.
- Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
- After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1
Kalori358 kalori
Protein20g
Karbonhidrat35g
Yağ15g
Doymuş yağ6g
Lif5g
Şekerler12g
Sodyum555mg
Kolesterol32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
